Stop! Look! And Listen!

Stop! Look! And Listen!

Stop! Look! And Listen! One time when I was in India, the Indian teacher in whose class I was sitting remarked that yoga āsana, the practice of yoga posture and the various movements between them, is ‘kindergarten yoga’. I interpreted this as not to dismiss āsana as...
Inquiry: Five Acts

Inquiry: Five Acts

Inquiry: Five Acts The first imperative verb in the Bhagavad Gītā is pasya meaning look, be alert, be attentive, pay attention. So we might say that the basic practice in yoga is attentiveness. Yoga practice techniques are designed to help us notice more, to train us...
Yoga Re-perceived

Yoga Re-perceived

Yoga Re-perceived Contrary to what is sometimes perceived: Yoga is not just a ‘physical’ practice Rather, yoga works with the whole body of human experience, using practical, natural, sustainable resources to help us harmonise and integrate all the miraculous powers...
A Few Words About Ganesa Saranam

A Few Words About Ganesa Saranam

A Few Words About Ganesa Saranam In the Bhagavad Gītā, one of the most treasured texts of the yoga tradition, yoga is described as ‘samatva’ – ‘evenness’, or the integration of all the powers of our awareness; and as ‘karmasu kauśalam’, efficiency and skilfulness in...
Yoga – The Gathering

Yoga – The Gathering

Yoga – The Gathering The human soul longs for the ‘real’ sensuous experience that we can only have in the gathering of live, shared interaction. In our contemporary culture, we are repeatedly encouraged to live ‘boxed’ within a protective shield that numbs us to...